Our skin diaries for a more beautiful and healthier complexion.
We sat together with some experts and a designer and created a skin diary for you in different variations.
It is a tool used to track changes and improvements in your skin over time. It involves taking note of different factors that affect the skin such as diet, lifestyle, skincare routine, and any changes or treatments you might undergo. The main goal of a skin diary is to help individuals understand their skin better, identify patterns or triggers, and make informed decisions on how to improve their skin’s health.
In conclusion, a skin diary is a valuable tool for anyone looking to improve their skin. By keeping track of daily observations, products used, diet, and lifestyle, individuals can gain a better understanding of their skin and make informed decisions on how to improve it. With consistent use, a skin diary can help individuals achieve their skin goals and maintain healthy, glowing skin.
With a skin diary, or sometimes also called a neuro-diary, you can collect reliable data that influence your skin appearance and then evaluate it yourself or together with a dermatologist, analyze it and adjust your habits or identify causes for skin problems and then avoid them.
little Skin Diary- ENTRY PAGES ONLY
The simplest and practical variant of the skin diary.
For quick entries and those who already have one of the large variants of the skin diary.
- 92 ready-made pages to tick off and fill in
- no frills
THE EXTENSIVE SKIN DIARY
Here is almost everything in it that is important for your skin.
- 91 ready-made pages to tick off and fill in
- 20 extra tips for a better complexion
- 10 home remedy tips for your skin and against skin problems
- 13 recommendations for essential oils that are good for your skin
- beautiful impressions
What a good idea, this booklet. You can record your skin condition every day and simply tick off how the day went using the pictograms provided. Included is care, nutrition, period, sleep, mood.Super gut.
I work with sustainable skincare products and supplements and will definitely recommend the books in this series to my clients who have problematic skin.
This skin diary is very cool. You are encouraged to finally stick to it and record everything about your lifestyle. All this for the price. A tip top product.
I am happy!
My dermatologist has recommended me to write a skin diary and thus determine what helps best against my acne problem or what even promotes it.
Then I came across this little book through amazon search.
Perfect! This is all what i need (except the question about the period)
After 6 weeks I was able to determine for myself that I should avoid dairy products, which my dermatologist then also confirmed to me.
A new shower gel I have also discovered for myself.
To start a diary for your skin, you need to record daily observations of your skin. This includes taking note of things like breakouts, dryness, oiliness, and any other changes you might notice. You can also keep track of the products you use, including moisturizers, cleansers, and makeup. This will allow you to see if a specific product is causing any adverse reactions or if it’s helping improve your skin.
In addition to tracking the products you use, it is also important to take note of your diet and lifestyle. For example, you can make note of any foods that seem to cause breakouts or any activities that leave your skin feeling dry or tight. By doing this, you can start to identify patterns and make changes to your diet and lifestyle that could improve your skin.
One of the main benefits of using a skin diary is that it gives you a better understanding of your skin. Over time, you will start to see patterns and trends that may not be obvious otherwise. This can help you make more informed decisions about your skincare routine and the products you use. Additionally, a skin diary can help you see the progress you are making and give you motivation to continue taking care of your skin.